ABOUT US
Welcome to Get With the Program! We specialize in personalized 1:1 coaching and fitness, merging physical therapy insights with fitness expertise. Our goal is to design a workout program uniquely tailored to your individual needs and goals, ensuring you achieve success on your fitness journey. Let's get started on transforming your health together!
Our Services
Looking to get back into shape after an injury? Frustrated with hitting a plateau in traditional physical therapy or dealing with pain that's holding you back? At Get With the Program Physical Therapy and Wellness, we help you unlock your full physical potential with a fun, empowering approach to fitness and recovery.
Whether you prefer a home-based routine with minimal equipment or a full gym setup, we've got a plan to fit your lifestyle. Ready to "get with the program"? Fill out our interest form, and we'll be in touch to get you started!
Check Out Our App!
Download the Superset App to start working with us. Available on the App Store and Google Play
OUR TEAM
Dr. Lindsey Ottesen
PHYSICAL THERAPIST
Meet Dr. Lindsey Ottesen, a skilled expert with over a decade of experience in the fitness field. With a focus on orthopedics, sports medicine, and pain management, she is committed to fostering wellness through movement. By integrating her rehabilitative skills and Physical Therapy knowledge with strength training, Dr. Lindsey designs tailored programs that aid recovery, boost overall strength, and help prevent injuries, all while helping you look and feel your best!
Let me start off by saying that I’ve wasted A LOT of money on generic online programs … none of which I’ve ever completed. One main reason was because i didn’t feel like it was personalized for me, thats why I love the program Lindsey made for me.
​
One of the main reasons I love working with Lindsey is, she understands that life happens and sometimes reps and/or weights, aren’t my best. Or sometimes I just can’t fit all the workouts in that week for whatever reason. She never made me feel bad about it, but reinforced that I was doing well with the program and that motivated me to keep going.
What attracted me to working with Lindsey is her physical therapy background. I have a lot of orthopedic injuries, one of which includes a history of shoulder surgery. She was able to tailor my program in a way that would prevent further injury or aggravation to the shoulder. And what actually ended up happening is all the muscles around my shoulder strengthened and I feel more stable with the mobility in that shoulder.
